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Weight went up a bit, meh, it's whatever. I accept that it will fluctuate up to 2 lbs in my favor or against it on occasion. I'm well below my RDI today, think I'll have a little snack and enjoy the remainder of the evening. (Don't eat 4 hrs before bedtime) ;P
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81.3 kg
これまでの減量分: 13.1 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 14日:
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1200 kcal
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脂質: 52.05g | たんぱく質: 48.69g | 炭水化物: 139.30g.
夕食: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Pero Family Farms Mini Sweet Peppers, Bell Peppers, America's Choice Bacon Thick Sliced, garlic, campbell mushroom soup, great value beef sausage patty, pepperidge farm stuffing, onion, celery, carrot, egg, Turkey Meat. 軽食/その他: Dove Dark Chocolate Miniatures, Crab Rangoon, Oreo Mini Chocolate Sandwich Cookies, Trader Joe's Spinach Artichoke Dip, Sabra Roasted Pine Nut Hummus, Kirkland Signature Organic Tortilla Chips. もっと...
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3303 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 48 分, 家事 - 1 時間, デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 52 分, 立つ - 3 時間, 睡眠 - 8 時間, 運転 - 20 分, 座る - 2 時間. もっと...
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週に1.9 kg増量中
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