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Down a wee bit. Rededicated altho now in an area of more drink, food than usual. Will have to be more disciplined a la JP.
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70.8 kg
これまでの減量分: 4.5 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 12日:
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1594 kcal
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脂質: 63.70g | たんぱく質: 81.90g | 炭水化物: 125.26g.
朝食: Oranges, Salsa, Egg, Simply Potatoes Diced Potatoes with Onion, Sliced Ham (Regular, Approx. 11% Fat), Coffee. 昼食: Water, Great Value Mixed Nuts, Indian Flatbread Naan, Chicken Breast. 夕食: Regular Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 軽食/その他: Pinkberry Salted Caramel Frozen Yogurt. もっと...
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週に1.9 kg減量中
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