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Suzy May Blackfly
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Suzy May Blackflyの日記
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体重履歴
63件のうち1-5件を表示
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2014年 12月 23日
I'm wondering if my increased discipline in getting to the gym is paying off in a bad way: my weight going up. Not by a lot but it's definitely NOT DROPPING! Hubby says muscle weights more than fat & that's the reason, and I'm probably "changing shape". I don't know but I don't like it.
(4件のコメント)
2014年 12月 6日
My greatest challenge is carbs. Any grain products. Have begun starting my day with shakes instead of toasted whatevers. Seems to be helping. Still a challenge to keep the alcohol intake down tho still sticking to low cal beer and mixing soda with my wine (I know, I know: it's a sacrilege) but these little tricks do seem to help.
体重:
これまでの減量分:
残り:
ダイエット続き:
71.1 kg
4.2 kg
3.0 kg
まあまあ
(コメント1件)
週に0.1 kg減量中
2014年 12月 1日
Fell off the wagon, so to speak, last night @ the movies. Went to see "The Judge" - highly recommend it. What I don't recommend is stopping at the snack bar like I did and paying $4 for a few lousy piece of red vine licorice which is like pseudo licorice sugar. Ate it anyway. I am going to work on self discipline for it's obvious, I am sorely lacking. Onward, downward and with a closed mouth, closed eyes at the movies, at least while passing by the snack bar!!
コメントを追加
2014年 11月 27日
体重:
これまでの減量分:
残り:
ダイエット続き:
71.2 kg
4.1 kg
3.2 kg
まあまあ
コメントを追加
週に3.2 kg減量中
2014年 11月 26日
Have been slipping weight-wise, food-wise whilst maintaining exercise. Back to the gym today and am trying a fruit only day with a little protein given tomorrow will be a challenge simply because of all the temptations.
Happy Thanksgiving to you all - stay the course!
体重:
これまでの減量分:
残り:
ダイエット続き:
71.7 kg
3.6 kg
3.6 kg
不十分
コメントを追加
週に0.5 kg増量中
Suzy May Blackflyの体重の記録
全ての履歴を表示