|
I opted to workout in the gym at work today, for the first time. I thought they might have more options, but they had enough. I used the elliptical for half an hour, then did 4 sets of 10 alternated on 3 separate arm machines for shoulders, biceps and triceps, and finished off with 4 crunch exercises. I felt pretty good, and although tired, even made it out to OfficerBF's family for a visit for a couple hours. Getting some dinner together, then gonna watch a Netflix movie, and clean up the place before I pull the Christmas stuff out! Yesterday was the first snow, and its been below freezing all day...Christmas cheer is in order!
|
81.0 kg
これまでの減量分: 13.3 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 11月 12日:
|
1740 kcal
|
脂質: 116.26g | たんぱく質: 67.07g | 炭水化物: 78.01g.
夕食: Kraft Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Butter, Angry Orchard Crisp Apple Hard Cider, Roasted Broiled or Baked Chicken Wing, Applebee's Oriental Chicken Salad (Half). もっと...
|
|
2460 kcal
|
運動:
座る - 2 時間, 運転 - 30 分, 健康体操（軽め、家庭内運動など） - 30 分, 運動マシン（ふつう） - 28 分, 休憩 - 13 時間 32 分, 睡眠 - 7 時間. もっと...
|
週に10.2 kg減量中
|