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Day 1 of my fat fast, dropped 1.6 lbs :) whoop. I'm testing out during this fast if I can consume coffee creamer with real sugar in it. So far it looks like the creamer I had hasn't affected the loss so far. I will keep having the sugar sweetened creamer for the entire fat fast (4 cups a day with 1/2 tablespoon of creamer each or 3.82 carbs each. I'm getting close to 199 :) Happy dance today!
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92.4 kg
これまでの減量分: 20.8 kg.
残り: 28.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 11月 12日:
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926 kcal
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脂質: 90.11g | たんぱく質: 18.43g | 炭水化物: 17.07g.
朝食: Cheddar Cheese, International Delight Southern Butter Pecan Coffee Creamer, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. 昼食: International Delight Southern Butter Pecan Coffee Creamer, Organic Valley Heavy Whipping Cream, Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter. 夕食: International Delight Southern Butter Pecan Coffee Creamer, Cheddar Cheese, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. 軽食/その他: Dry Roasted Macadamia Nuts (with Salt Added). もっと...
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週に2.5 kg減量中
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