|
Eighth week done Yet again a week with major water retaining problems alternating dehydration. This can be blamed on my exercises followed each by 30' sauna. However all in all, I am pleased with my achievement. This week I'll have 3 runs on Mon, Wed and Friday. I also have scheduled 2 tennis games. If I have some steam left I'll do a fat burning run on Saturday. This should be a long lasting 2h run on very low HR: 130-140. That way calories burned are mostly using fat. The fat burning "mode" in a session starts after 30'. I have to mention my failed experiment to start eating nuts. I had an appetite for nuts, apple and lemon. I considered the nuts and the lemon less harmful for the Atkins. Well, I was wrong. My carbs jumped over the limit before I realized. My personal opinion is to stay away of the nuts in the ignition phase. Lemon though, I still plan to eat. The carb content is rather low and I have to please myself with something... Excercise sessions: https://flow.polar.com/training/analysis/34023049https://flow.polar.com/training/analysis/34428958https://flow.polar.com/training/analysis/34717162
|
90.9 kg
これまでの減量分: 17.1 kg.
残り: 15.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 11月 10日:
|
847 kcal
|
脂質: 46.96g | たんぱく質: 76.66g | 炭水化物: 36.95g.
朝食: Benecol Mansikka Tehojuoma. 昼食: Lemon, Pork. 夕食: Chicken Light Meat (Stewed, Cooked), Lemon, Lemon, Pork. 軽食/その他: Single Cream. もっと...
|
|
4143 kcal
|
運動:
テニス - 1 時間, Sauna - 30 分, 走る（ジョギング） - 時速8km - 45 分, デスクワーク - 8 時間, 運転 - 1 時間, 休憩 - 3 時間 55 分, 家事 - 30 分, 睡眠 - 8 時間 20 分. もっと...
|
週に1.4 kg減量中
|
 コメント
Watch out with almonds, cashews, etc. --- Eat in very limited quantities if you want to lose. They are very, very high in calories. They are constipating too, so try eating spinach around the same time. I lost weight on low carb Atkins the best by also limiting calories. One's appetite goes after a short while if one is strict enough and getting less calories becomes easier and easier. I want to lose 25 lbs. by May 2015. I know I can do it, I did it before.
2014年 11月 10日 投稿者: GlennM
|
2014年 11月 13日 投稿者: ehynek
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|