Watched myself in the mirror as I worked out today. I was able to do more than usual without getting tired. Its nice to feel results. Oh! And OfficerBF has lost 15 lbs in a month! He's down to 230 now. He has been doing weight lifting, getting some extra cardio with running laps between sets, and eating salads daily. He still had a bit of a belly, but when he gets proud of himself he makes it a bit flatter when he tells me to look. He's cute. ;)

Went to watch "Big Hero 6" with OfficerBF before he left for the long drive back. Its sad and lonely when he leaves. After he had gone, I went to the grocery and bought a ton of frozen vegetables and stuff for salads. Bought what I'll need for a crock pot meal for next weekend when he returns. Happy I have all I'll need already, so I can just throw it together. Got home, watched half of "Hercules" the movie he rented while I was at work the night before, and took a nap before work.
He didn't finish the movie neither...I'll try to watch the last 45min before I go to sleep, when I get off of work in the morning.

82.1 kg これまでの減量分: 12.2 kg.    残り: 20.9 kg.    ダイエット続き: まあまあ.

1707 kcal 脂質: 79.40g | たんぱく質: 48.70g | 炭水化物: 222.11g.   朝食: Honeycrisp Apples. 夕食: Olive Garden Breadsticks, Olive Garden Grilled Chicken Butternut Squash Alfredo Fettuccine. 軽食/その他: Regal Movie Popcorn, The Bakery at Walmart Pumpkin Pie, the bakery at walmart pecan pie. もっと...
3348 kcal 運動: 健康体操(軽め、家庭内運動など) - 30 分, ダンス(高速ステップ、エアロビクス) - 45 分, 歩く(ゆっくり) - 時速3km - 1 時間   20 分, ショッピング - 1 時間, 座る - 4 時間, 睡眠 - 7 時間, 休憩 - 5 分, 運転 - 20 分, デスクワーク - 8 時間, ピラティス - 1 時間. もっと...
週に3.2 kg増量中

   いいね!   


     
 

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