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Did Zumba, went to my first therapy session, treated myself to camofladge ice cream at Baskin Robbins, had Hibachi with a friend who was trying to avoid dwelling on the anniversary of her husband's death, and went shopping for a more neutral colored coat and a plaid shirt (which knocked out half of my walking for the day). A decent day with continuing exercises, and if only this migraine would subside, then things would be even better.
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82.0 kg
これまでの減量分: 12.3 kg.
残り: 20.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 6日:
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2059 kcal
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脂質: 95.32g | たんぱく質: 95.92g | 炭水化物: 176.67g.
昼食: Saltine Crackers, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. 夕食: Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Scallops. 軽食/その他: Ben & Jerry's Chocolate Therapy Ice Cream, Baskin-Robbins Sugar Cone, First Class Camouflage Ice Cream. もっと...
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3146 kcal
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運動:
座る - 4 時間, 家事 - 2 時間, 運転 - 20 分, ショッピング - 4 時間, ダンス（高速ステップ、エアロビクス） - 40 分, 睡眠 - 8 時間, 休憩 - 5 時間. もっと...
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週に1.3 kg増量中
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