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Today is my last day of work tomorrow starts vacation, yay! It's been a while since I flew and visited the family so I am looking forward to it. For my food tomorrow since I will be in airports and traveling I am planning on taking a sandwich and food from my house to help with cost and calories. Trying to plan ahead. At my Dad and Step-Mom's they have a treadmill so I can keep up my running while there. Any other travel tips out there?
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72.5 kg
これまでの減量分: 26.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 6日:
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2085 kcal
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脂質: 61.90g | たんぱく質: 84.02g | 炭水化物: 305.59g.
朝食: Honey, Milk (Nonfat), Granola cereal x, Skim Chocolate Milk. 昼食: Sonoma Jack Hot Pepper Jack Cheese, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Chicken Tenderloins. 夕食: IGA hot cocoa mix, Macaroni and Cheese with Egg. 軽食/その他: The Milk Shake Factory Snappers, 365 Organic Quinoa with Vegetables, Peter Paul Mounds (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2490 kcal
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運動:
ショッピング - 15 分, 座る - 3 時間, 立つ - 3 時間, 家事 - 15 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 30 分, デスクワーク - 8 時間. もっと...
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週に0.2 kg増量中
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 コメント
Ooo, vacation-jealous! :) If you have a long flight, you may want to get some herbal hot tea-it is both relaxing and a metabolism booster (for me at least!), plus with a little skim milk, it's an almost no calorie enjoyable treat :) Starbucks has Tazo tea-my favorite! Happy travels!
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Awesome planning ahead! And a well deserved vacation. too! I bring almonds and my protein powder with my shaker when I travel. It is easy to make a shake with some water...
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Thanks for the tips. I almost forgot about my protein powder and I will grab some of my Tazo tea. =)
2014年 11月 6日 投稿者: skwhite
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