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Another good day...really sticking to the clean eating even though I am hungry. Its really hard to break that carbo roller coaster that I find myself on when I have gained weight!!
Lots of water, lots of veggies...good day :)
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68.7 kg
これまでの減量分: 0 kg.
残り: 7.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 11月 5日:
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749 kcal
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脂質: 14.03g | たんぱく質: 78.48g | 炭水化物: 89.27g.
朝食: Naturegg Simply Egg Whites, Water, Apples. 昼食: Dempster's 100% Whole Wheat Bread, Raspberries. 夕食: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast, Mushrooms. 軽食/その他: Dr. Bernstein Maple Brown Sugar Instant Oatmeal. もっと...
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週に0.6 kg減量中
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