|
official day today and down another 200gms. hope this continues. have been eating a little bit more, as in yogurt,fruit or toast,making sure i have something about 4 hourly,so maybe that is making the diff,anyway i,ll be keeping on doing that.have also fitted in a couple of hour long aquajog sessions this week along with the daily tread so perhaps that mix is the one too.whichever reason im praying it continues!
|
74.3 kg
これまでの減量分: 5.7 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
週に0.5 kg減量中
|