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Well I am rejoicing that there was a loss but I am still struggling to get into the 330's. It is soooo close...I really thought this was going to be the week :(
Well here is to a new week! Let's get er done!
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154.7 kg
これまでの減量分: 15.9 kg.
残り: 29.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 5日:
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1560 kcal
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脂質: 59.03g | たんぱく質: 77.95g | 炭水化物: 198.45g.
朝食: Better Oats Oat Fit - Cinnamon Roll. 昼食: Green bean chili, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lettuce. 夕食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Green Giant Steamers Tuscan Seasoned Broccoli, Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, Perdue Simply Smart Gluten Free Chicken Tenders. 軽食/その他: Oreo Mini Fun Size oreo. もっと...
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4810 kcal
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運動:
デスクワーク - 2 時間, 家事 - 3 時間 30 分, 歩く（ゆっくり） - 時速3km - 10 分, 休憩 - 10 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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