Firelairの日記, 2014年 11月 4日

I worked hard to double my goal of 10k daily steps and I actually did it! 20,000 steps today, WOOT!! I'm really proud, and can definitely feel it in my legs! I was surprised that it was only a little more than 8 miles. Either way, I'm thrilled! I'm back in the saddle: working out, eating right, and feeling good!

82.6 kg これまでの減量分: 11.8 kg.    残り: 21.3 kg.    ダイエット続き: まあまあ.

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1035 kcal

脂質: 39.57g | たんぱく質: 53.06g | 炭水化物: 131.61g.   朝食: 365 Chia Seed, Baby Spinach, Banana, PB Crave Cookie Nookie, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. 夕食: 365 Chia Seed, Young Green Onions, Kraft Honey Mustard, Almond Accents Honey Roasted with Cranberries, Marketside Baby Kale and Spinach Blend, Market Pantry Pineapple Fruit Chunks, Chicken Breast, Pero Family Farms Mini Sweet Peppers, Red Onions, Garlic, Great Value Frozen Broccoli Florets, Clover Honey, Kikkoman Soy Sauce, Vinegar. もっと...

3415 kcal

運動: 立つ - 5 時間 　 30 分, 歩く（ふつう） - 時速5km - 2 時間 　 47 分, デスクワーク - 8 時間, 運転 - 20 分, 休憩 - 23 分, 睡眠 - 7 時間. もっと...