Tulipgirl6の日記, 2014年 11月 4日

-60 POUNDS!!!! oh yay!

39 1/2" chest
33" waist
40" hips
23 1/4" thigh

This last couple of pounds has been really hard for me to lose. I am re-calibrating my body to a higher and more diverse calorie intake while doing a rigorous strength training program. If my foot would just heal so I could do more cardio!!!! I am in better shape than I have been in the past ten years; problem is I want to go back to be in better shape than I was 20 years ago! Now when I look at myself, I see the person I am becoming! I see my destination, not where I started.

This is a small victory for me. Well actually it's a big one..... Let's keep it up. This journey is much about the process and getting through it is so psychological and emotional.

Wishing all my friends here good luck and a happy healthy beautiful day. Your support has been a tremendous part of my process so far!

69.2 kg これまでの減量分: 38.7 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1455 kcal

脂質: 72.14g | たんぱく質: 87.58g | 炭水化物: 111.10g.   朝食: Damascus Bakeries Whole Wheat Roll-ups, Arnold 100% Natural Whole Wheat Bread, Boursin Shallot & Chive Gournay Cheese, Egg, Egg White, Tnuva Light Edam Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. 昼食: Larabar Cappucino Bar, Herr's Baked Cheese Curls, Herr's Baked Cheese Curls, Calavo Avocado, Egg White. 夕食: Hod Golan Oven Roasted Turkey Breast, Perdue Ground Chicken. もっと...