Seventh week over
One of my best weeks in this dieting so far. I managed to control the water intake without accumulating. I also had three high intensity exercise sessions: two tennis and a treadmill followed by 30-40' sauna each. The weight loss for this past week was 2 Kg. That is good.
I also had my 40th year health-check done this week. The overall cholesterol and the bad cholesterol levels a bit over the healthy range. Therefore I decided to have a Benecol yogurt cure included in my diet. That should fix my cholesterol levels.
My blood pressure was also just a bit high, but that'll be also fine as soon as I start to have regular runs starting after next week. I have scheduled a re-check before Christmas, by that time I hope I'll be in normal ranges, maybe also the BMI.
I am confident my next visit on the scale the coming Monday I'll be 90 Kg.
Exercise sessions:
https://flow.polar.com/training/analysis/33043597https://flow.polar.com/training/analysis/33436162https://flow.polar.com/training/analysis/33562453