2014年 01月 9日の計量結果（日記のエントリーがない日）
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89.9 kg
これまでの減量分: 16.2 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 9日:
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3411 kcal
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脂質: 136.19g | たんぱく質: 178.14g | 炭水化物: 130.96g.
朝食: Bacon, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee, Hard-Boiled Egg . 昼食: Broccoli , Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mustard, Green Leaf Lettuce , Wholly Guacamole Classic Guacamole, Cheddar Cheese . 夕食: Extra Virgin Olive Oil, Ground Turkey, Hunt's Fire Roasted Diced Tomatoes, Sweet Red Peppers, Mushrooms, Cooked Asparagus (from Fresh), Cauliflower. 軽食/その他: Venison/Deer Jerky, Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Skyy Vodka, Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Athenos Roasted Red Pepper Hummus, Part Skim Mozzarella Cheese, Cottage Cheese , Atkins Day Break Peanut Butter Fudge Crisp Bar. もっと...
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週に0.2 kg増量中
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