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How many times have I started to lose weight and then fallen off the waggon after a few months/weeks/days???
I have always liked to think that I am a strong and dedicated person and that I give things my best effort but I seem to fail time and time again. My health is really not at its best and I know that I need to shift some weight before things get worse and it will cause even more problems.
This time I am not going to make any rash promises to myself (and others)that I am going to shift this weight once and for all but I am going to take it just one day at a time and try my best.
So tomorrow is the first day of my new healthy lifestyle with the rest of my life to look forward too (fingers, toes and everything else crossed) :-)
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85.7 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 10月 29日:
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1489 kcal
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脂質: 27.84g | たんぱく質: 84.52g | 炭水化物: 242.66g.
朝食: Bananas, Tesco Skimmed Milk, Coffee, Water, Honeydew Melons. 昼食: chicken and bean soup. 夕食: Yellow Sweet Corn, Green Peas (Frozen), Sweet Red Peppers, Onions, Chorizos, Chicken Breast, White Rice. 軽食/その他: Welsh Farms 2% Reduced Fat Milk, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Banana. もっと...
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3132 kcal
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運動:
座る - 4 時間, 立つ - 1 時間, 運転 - 40 分, 休憩 - 5 時間 50 分, cross trainer - 30 分, 睡眠 - 5 時間, デスクワーク - 7 時間. もっと...
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 コメント
You've come to the right place. Lots of supporters here!
2014年 10月 28日 投稿者: Hipaagrammy
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I have been there many times myself! so... don't worry about it! One day at a time is what it takes. You can do it!
2014年 10月 28日 投稿者: arroden
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Thanks for the support I shall try to live up to it :-)
2014年 10月 28日 投稿者: janebennett
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Hang in there. Keep a positive attitude and you'll be fine.
2014年 10月 28日 投稿者: mickfan1
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Many people here have been there before, heck I take little falls off the wagon all the time. What's most important is to get up and get back on. New starts are great and the longest journeys start with the first step. So welcome back on, you can do it!
2014年 10月 28日 投稿者: jmb3450
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Yes. We all do it. You just need to find the right balance and things will click for you.
2014年 10月 28日 投稿者: br_e_co
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We've all been there. One day at a time. Log your food, drink lots of water and walk.
2014年 10月 28日 投稿者: msbuggirl
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Wow folks, I am blown away with all your support, I really feel that you have given me the incentive to make a really positive start, thank you all so much.
2014年 10月 29日 投稿者: janebennett
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I have always struggled too. This site is wonderful for support. Everyone here is great. I can't wait to hit my goal and not only have myself proud for finally achieving it after so many failed attempts, but to tell everyone how happy I am that their support was there. You've got this. One day at a time.
2014年 10月 29日 投稿者: JDbowler
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the wagon is a nasty thing, one meal at a time, one day at a time, do as i say not as i do lol xx
2014年 10月 29日 投稿者: tamzin79
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We've all been there, done that and we finally, at some point, pick ourselves up off the floor and say this is it...this is the last time. And we do it. You go this!
And remember, even Superman had a weakness.
2014年 10月 29日 投稿者: repsgoddess
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It's a new day and a new start. I try not to play my "failed" record too much. I try to remember that weight loss is about feeling and looking healthy. not about numbers and jean size.
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It's a new day and a new start. I try not to play my "failed" record too much. I try to remember that weight loss is about feeling and looking healthy. not about numbers and jean size.
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