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I figured my fall from grace would show later, after the inexplicable loss on the last weigh in. So this does not disapoint me. Plus I'm getting back on track, and this weekend has been exhaustingly busy. We went on our deer hunt, filled all five of our deer tags, had to haul three of them out of a canyon,got two of them processed, and will be working this week to finish that. And we call this fun! Crazy.
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73.6 kg
これまでの減量分: 10.3 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 27日:
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2014 kcal
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脂質: 90.68g | たんぱく質: 81.50g | 炭水化物: 228.57g.
朝食: Coffee with Cream and Sugar. 昼食: Starbucks Salted Caramel Mocha (Grande), Qdoba Mexican Grill Grilled Chicken Quesadilla, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken, Starbucks Pumpkin Cream Cheese Muffin. 軽食/その他: Ben & Jerry's Cherry Garcia Ice Cream. もっと...
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2310 kcal
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運動:
家事 - 30 分, 立つ - 15 分, 運転 - 30 分, デスクワーク - 9 時間, ショッピング - 30 分, 睡眠 - 8 時間, 休憩 - 5 時間, 歩く（ゆっくり） - 時速3km - 15 分. もっと...
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週に0.6 kg増量中
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