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I'm surprised to see the loss. I still haven't gotten back on track with my diet yet, and was not very active except to go shooting over the last two days. I hardly think that is enough for the loss. I plan to make a good start to it today. I have been having difficulty with irregularity, and have been drinking coffee like it's going out of style all weekend. So maybe that's it, and I'm dehydrated? In any case, it's encouraging to see that I might not have as much work to do as I thought.On with it then.
My mini goal for today, is to limit my coffee, and concentrate on the water. (ABSOLUTELY NO MORE PEPSI!) And to get out for my walk this evening. The weather is beautiful today. I have no excuse not to go other than laziness.
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72.9 kg
これまでの減量分: 11.0 kg.
残り: 11.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 10月 20日:
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1679 kcal
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脂質: 83.60g | たんぱく質: 74.12g | 炭水化物: 158.99g.
朝食: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Cream and Sugar. 昼食: Cuties Clementines, Smart Ones Smart Creations Chicken Mesquite. 夕食: Hillshire Farm Deli Select Pastrami, Old El Paso Stand 'n Stuff Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Fresh & Easy Shredded Iceberg Lettuce, Hometown Buffet Beef Taco Meat. 軽食/その他: Celestial Seasonings Sleepytime Herbal Tea, HEB Colby Jack Thin Sliced, Pepper Jack Cheese, Brach's Candy Corn, Planters Mixed Nuts with Sea Salt. もっと...
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2535 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, 家事 - 30 分, 歩く（ゆっくり） - 時速3km - 15 分, ショッピング - 30 分, デスクワーク - 9 時間, 睡眠 - 8 時間, 座る - 4 時間 30 分, 立つ - 15 分, 運転 - 30 分. もっと...
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週に2.3 kg減量中
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