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Good walking yesterday, changed up the diet a bit to see if that would help with the plateau and had a little bigger loss. More calorie rich food on the Sunday menu, but definitely could use a break from 1200 calories for a day.. Closing in on first goal ..
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82.0 kg
これまでの減量分: 6.4 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 19日:
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1331 kcal
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脂質: 50.41g | たんぱく質: 128.96g | 炭水化物: 97.82g.
朝食: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 昼食: Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Onions, Garlic, Pork Roasts (Top Loin, Boneless), Sunflower Oil, Tomatoes. 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Onions, Tomatoes. もっと...
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2322 kcal
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運動:
デスクワーク - 4 時間, 歩く（ゆっくり） - 時速3km - 1 時間 40 分, 休憩 - 11 時間 20 分, 睡眠 - 7 時間. もっと...
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週に1.9 kg減量中
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