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Good Exercise day yesterday, low calories, and dropped a fraction again.. Just inching my way toward goal. Heavy fog this morning during walk, could barely see the road, but back and feeling refreshed. Good fitness level, but not sleeping enough..
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82.3 kg
これまでの減量分: 6.2 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 18日:
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1053 kcal
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脂質: 23.22g | たんぱく質: 123.77g | 炭水化物: 98.08g.
朝食: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 昼食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 夕食: Parmesan Cheese (Grated), Tomato Paste, Pacific Natural Foods Organic Vegetable Broth, Cabbage, Tomatoes, Yellow Sweet Peppers. 軽食/その他: Biogenesis Magerquark, Cherry Tomatoes. もっと...
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2305 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 20 分, デスクワーク - 2 時間, 休憩 - 13 時間 10 分, 睡眠 - 6 時間 30 分. もっと...
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週に1.0 kg減量中
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