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It was Scott's Birthday yesterday, so will chalk the gain up to "not serious" as I am fully aware of why
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67.4 kg
これまでの減量分: 0 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 15日:
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1268 kcal
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脂質: 31.15g | たんぱく質: 130.28g | 炭水化物: 128.40g.
朝食: Grapes, Strawberries, Oat Bran, Parmalat Fat Free Milk, USN Whey Protein Plus, Coffee with Milk and Sugar. 昼食: Woolworths Low GI Brown Seed Bread, Cucumber (with Peel), Lettuce, Pick n Pay Fat Free Danish Feta Cheese, Cherry Tomatoes, Wholegrain Mustard, Rump Steak. 夕食: Cucumber (with Peel), Celery, PnP Smoked Mussels, I&J Hake Fillet, Rice Noodles (Cooked). 軽食/その他: USN Whey Protein Plus, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. もっと...
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2137 kcal
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運動:
運動マシン（ふつう） - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に1.2 kg増量中
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