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RoxyB7
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体重履歴
42件のうち1-5件を表示
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2015年 01月 16日
体重:
これまでの減量分:
残り:
ダイエット続き:
68.1 kg
0 kg
8.1 kg
不十分
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週に0.1 kg増量中
2014年 10月 15日
It was Scott's Birthday yesterday, so will chalk the gain up to "not serious" as I am fully aware of why
体重:
これまでの減量分:
残り:
ダイエット続き:
67.4 kg
0 kg
7.4 kg
まあまあ
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週に1.2 kg増量中
2014年 10月 12日
Body Fat 24.8%
Water 55.3
Bone 2
Muscle 36%
体重:
これまでの減量分:
残り:
ダイエット続き:
66.9 kg
0 kg
6.9 kg
100%
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週に0.7 kg減量中
2014年 10月 10日
体重:
これまでの減量分:
残り:
ダイエット続き:
67.1 kg
0 kg
7.1 kg
まあまあ
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週に2.8 kg減量中
2014年 10月 9日
Alright so I am trying something new for me.... I am eating a balanced diet which INCLUDES carbs, I read an amazing article http://www.acaloriecounter.com/diet/ which has really helped in terms of how I should be structuring my portion sizes, yes I know to lose weight I need a 400 calorie defecit, and yes I know my calories for the day should be 1700... but what should those calories really comprise of if i want to lose fat and build muscle at a healthy rate?? Well the answer for my goals, body etc is of the 1700 calories, 34% Protein, 24% fat of which the focus should be Omega 3's and lastly 42% carbs.
I am struggling to get my ratio right even with my protein shake, I feel that it is also because the USN Diet Fuel is not exactly the lowest in carbs so while I'm getting in a good source of protein its coming with too many carbs at the same time... we will have to monitor it since I only started playing with this scenario since yesterday, if i don't get some kind of results by next week this time I will lower the carb ratio slightly.
Gym has been fantastic, I have been everyday this week doing both cardio and weight training, I think I need to increase my exercise time from next week, at the moment i am doing 1hr a day, half cardio half weights.
It's 10 weeks and 2 days till we board our flight to Cambodia for the holidays and I am desperate to be comfortable in my own skin by then - I dont want to look at all my holiday photos with a critical and unhappy eye!
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