|
Okay. Enough is enough. I've been WAY off track for several weeks now and my weigh in proves it! I have to focus on tracking my eating and making sure that I am working out daily. With the holidays coming up, I want to be on track! I am going to try to get my husband on board with working out again. I am so much more motivated when he is doing it with me!
|
78.0 kg
これまでの減量分: 15.9 kg.
残り: 19.1 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 10月 13日:
|
1501 kcal
|
脂質: 46.98g | たんぱく質: 83.21g | 炭水化物: 194.44g.
朝食: Advocare Spark Energy Drink, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. 昼食: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Hormel Virginia Deli Ham. 夕食: Eggplant Crisps, Sloppy Joe, Side Salad. 軽食/その他: Milk (1% Lowfat with Added Vitamin A), Cinnamon Toast Crunch, Bananas, Nabisco Belvita Golden Oat Breakfast Biscuits. もっと...
|
|
2616 kcal
|
運動:
サーキットトレーニング - 15 分, 家事 - 45 分, 座る - 2 時間, 立つ - 1 時間, 運転 - 55 分, 睡眠 - 8 時間, 休憩 - 3 時間 5 分, デスクワーク - 8 時間. もっと...
|
週に1.3 kg増量中
|