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ok so for two weeks away in france with all that yummy cheese, bread and wine I consider that to be not as bad as I thought it would be.
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87.1 kg
これまでの減量分: 8.9 kg.
残り: 22.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 13日:
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579 kcal
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脂質: 9.56g | たんぱく質: 13.19g | 炭水化物: 106.27g.
朝食: Flahavan's Irish Porridge Oats, Apples, Coffee with Milk. 昼食: Ryvita Dark Rye Crispbread, The Laughing Cow Extra Light Cheese Triangle, Co-Op Vegetable Medley Soup. もっと...
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週に0.3 kg増量中
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