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Fourth week done
I felt OK, a bit tired maybe. I played two hours tennis on two different days. I was at my physical limits.
Still not feel any hunger. I followed strictly the Atkins eating rules. I realized my Ketostix were expired, so I bought new ones. They turn dark purple almost instantly.
Now the weight loss pace is in correlation with my calorie debt. In average I have -2400 KCal per day, which is about -16800 KCal per week. That translates to about 1.6 Kg weight loss per week.
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97.3 kg
これまでの減量分: 10.7 kg.
残り: 22.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 10月 13日:
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666 kcal
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脂質: 40.14g | たんぱく質: 62.46g | 炭水化物: 11.32g.
夕食: Beef, Chicken Light Meat and Skin, Sauerkraut (Solid and Liquids, Canned). 軽食/その他: Elmlea Double Cream, Pork Chops (Top Loin, Boneless), Sauerkraut (Solid and Liquids, Canned). もっと...
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2912 kcal
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運動:
デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間 30 分, 家事 - 30 分, 休憩 - 6 時間. もっと...
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週に1.6 kg減量中
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