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Three birthdays in eight days makes it difficult to maintain or lose weight. Seems to take me a week to recover from the unhealthy decisions of just one birthday party. I kinda want to skip the final birthday party later today, but I don't want to offend my friends by skipping their 40th birthday party. Maybe I can just make healthier food choices while attending instead.
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95.8 kg
これまでの減量分: 17.6 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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週に9.5 kg増量中
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