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Having been on the road for the last couple of days driving from NC to TX, I was pleasantly surprised by the scale reading this morning. Another new low for this go round. Still in maintenance mode, but I'll take a bit of a loss when it happens. Went scuba diving this morning in Lake Travis. My first dives from a boat, and I was happy that it really wasn't any more difficult than my entries and exits back home. Took the dog for a short walk this afternoon and will do another this evening. Planning a long hike in a nearby State Park tomorrow AM before it gets too hot. I hope all y'all have a fantastic finish to your weekend.
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83.0 kg
これまでの減量分: 66.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 09月 24日:
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1404 kcal
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脂質: 77.28g | たんぱく質: 93.71g | 炭水化物: 122.57g.
朝食: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Land O'Lakes Spreadable Butter with Canola Oil, Lewis Bake Shop Keto Bread, Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: Panda Express Super Greens, Panda Express Black Pepper Angus Steak, Panda Express Fortune Cookies, Panda Express String Bean Chicken Breast. 夕食: La Banderita Carb Counter Street Taco, Land O'Lakes Spreadable Butter with Canola Oil, Calavo Avocado, Lewis Bake Shop Keto Bread. もっと...
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週に3.6 kg減量中
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