agravetの日記, 2014年 10月 6日

Third week over.
I felt a bit weak, and dehydrated. I also had a feverless flu. All things considered I am still positive and have confidence in the success. More important I think this way of dieting is sustainable.
My weightloss pace is a bit faster than I calculated before, it is just over 2Kgs/week instead of 1 Kg/5 days. This of course does not bother me at all.

98.9 kg これまでの減量分: 9.1 kg.    残り: 23.9 kg.    ダイエット続き: 100%.

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356 kcal

脂質: 14.78g | たんぱく質: 52.43g | 炭水化物: 0.00g.   夕食: Tuna in Oil (Canned). もっと...

3686 kcal

運動: テニス - 1 時間, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間 　 30 分, 家事 - 30 分, 休憩 - 5 時間. もっと...