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Hours of yard work and normal morning walk offset the increased carbs and dietary calories I felt were needed due to low energy level. Still managed to drop a fraction of a pound. Within days of breaking 185 for the first time in years, 180 is getting closer. Back is good after so much work yesterday so Gym is back on the agenda for after school tomorrow..
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84.0 kg
これまでの減量分: 4.4 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 5日:
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1696 kcal
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脂質: 68.01g | たんぱく質: 148.55g | 炭水化物: 127.79g.
朝食: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 昼食: V8 Original 100% Vegetable Juice (5.5 oz), Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Tomatoes, Onions, White Potatoes (Flesh and Skin), Pork. 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Seitenbacher Protein-Riegel. もっと...
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2449 kcal
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運動:
デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 1 時間 20 分, 休憩 - 11 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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