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74 ways to make pizza more healthy - Greatist Five hours of hours of sleep, followed by a two hour of drowsing while listening to podcasts. Temperature is 74, but it's 78 inside. Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen. Today is an up day on the Alternate-Day Diet, mostly to get rid of the bread I baked yesterday in the slow cooker. A lot of it stuck to the sides. Turns out you're supposed to place the loaf on parchment paper so it doesn't do that.
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63.8 kg
これまでの減量分: 6.9 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 4日:
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1339 kcal
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脂質: 48.69g | たんぱく質: 78.66g | 炭水化物: 155.85g.
朝食: Private Selection Mixed Fruit, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Almonds. 昼食: Private Selection Mixed Fruit, Milk (Nonfat), Schwan's Italian Herb Bread. 夕食: Smart Balance Omega Plus Light Mayonnaise, Private Selection Oregon Red Raspberry Preserves, Smart Balance Margarine, Kroger Frozen Peas, Private Selection Mixed Fruit, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat). もっと...
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週に0.6 kg減量中
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 コメント
wow ya made bread in your slow cooker to tell did it taste good ?? did ya use some spray for the sides ??? or oil ?? to keep it from sticking ?? if it tastes good maybe parchment paper is the answer enjoy and thanks for your support I'm very greatful <3 have a blessed day <3
2014年 10月 4日 投稿者: dreamcatcher10
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It tasted fine, although the package expired earlier this year (Did I mention I over-bought at Kroger?) I oiled the sides, but the bread still stuck. Thanks for all you do for the FatSecret community, dreamcatcher10.
2014年 10月 4日 投稿者: ChrisComedy
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hmmmmmmmmmmm really thanks Chris <3
2014年 10月 4日 投稿者: dreamcatcher10
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Thanks, Deb. Only ten pounds to go.
2014年 10月 4日 投稿者: ChrisComedy
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Wow, so close to your goal! Good for you.
2014年 10月 4日 投稿者: ChrisSpark
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