|
Haven’t made a journal post in the past couple days but still tracking everything I eat. And it’s easier and easier to not over eat my stomach literally won’t let me eat as much as I use to my calories are averaging around 1300 a week and I’ve almost lost 20 pounds since I started my FS page been going to the gym a few times a week as well to try and get fit while I’m loosing weight I keep hearing people say that weight loss is in the kitchen and fitness is in the gym/exercise so I’m not going to the gym for weight loss purposes but to work on cardio, endurance and strength good luck to all your health journeys
|
133.9 kg
これまでの減量分: 13.5 kg.
残り: 43.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 09月 13日:
|
470 kcal
|
脂質: 19.00g | たんぱく質: 28.00g | 炭水化物: 49.00g.
朝食: Starbucks Mocha Frappuccino (9.5 oz). 昼食: Quest Tortilla Style Protein Chips Nacho Cheese, Good & Gather Classic Hummus Singles. もっと...
|
週に1.1 kg減量中
|