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Had a bit more carbs yesterday, needed them, was feeling a bit weak. STill not feeling strong, but better than yesterday. Will continue with a few more calories today and just get energy levels back up. Back is better this morn, maybe gym tomorrow.
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84.6 kg
これまでの減量分: 3.9 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 2日:
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1311 kcal
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脂質: 58.03g | たんぱく質: 120.13g | 炭水化物: 84.92g.
朝食: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 昼食: Ratatouille, Salmon. 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Almonds, Seitenbacher Protein-Riegel. もっと...
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2330 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, デスクワーク - 3 時間, 休憩 - 12 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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