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Got below my goal weight again and, in fact, hit a new low. So, now its back to maintenance mode.
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85.4 kg
これまでの減量分: 64.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 09月 8日:
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3408 kcal
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脂質: 204.34g | たんぱく質: 157.86g | 炭水化物: 286.35g.
朝食: Bacon, Calavo Avocado, Tosani Sugar Free Vanilla Syrup, Coffee, Extraordinary Bites Keto Bread. 昼食: Bacon, Egg, La Banderita Carb Counter Soft Taco Flour Tortillas. 夕食: County Post Boneless Skinless Chicken Breast, La Banderita Carb Counter Soft Taco Flour Tortillas, Simply Spuds Steamables Petite Sweet Potatoes. 軽食/その他: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bourbon, Golden Irish Spreadable Butter, Nature Valley Biscuits with Peanut Butter, Smucker's Sugar Free Strawberry Jam, Nabisco Premium Saltine Crackers Original, Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten). もっと...
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週に7.0 kg減量中
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