2014年 09月 30日の計量結果(日記のエントリーがない日)
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62.4 kg
これまでの減量分: 3.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 30日:
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1392 kcal
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脂質: 25.44g | たんぱく質: 174.27g | 炭水化物: 136.53g.
朝食: Quaker Perfect Portions Maple Instant Oatmeal, Organic India Whole Husk Psyllium, NOW Foods Beef Gelatin - Unflavored, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. 昼食: Quinoa (Cooked), Nature's Place Boneless Skinless Chicken Breast, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Cooked Cauliflower (from Fresh). 夕食: Fage Total 0% Greek Yogurt, Kroger Low Fat Cottage Cheese, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. 軽食/その他: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Quaker Rice Cakes - Caramel Corn, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Apricot Preserves. もっと...
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週に3.2 kg減量中
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