|
Still shedding the last few pounds I picked up during 3 weeks on the road. Another half pound and I'll be back down to my goal weight again.
|
86.4 kg
これまでの減量分: 63.3 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 09月 7日:
|
1225 kcal
|
脂質: 62.11g | たんぱく質: 69.96g | 炭水化物: 115.79g.
朝食: Butter , Extraordinary Bites Keto Bread, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: Extraordinary Bites Keto Bread, Calavo Avocado. 夕食: Simply Spuds Steamables Petite Sweet Potatoes, Wal-Mart Beef Chuck Roast - boneless, cooked, lean only. 軽食/その他: Peanuts in Shell (Shell Not Eaten), Great Value Soup & Oyster Crackers, Allmax Essentials Leucine+, Evolution Nutrition (EVL) BCAA5000. もっと...
|
週に3.5 kg減量中
|