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Two weeks complete now.
This second week's weight loss should not be only water anymore. I am feeling good. Interestingly I do not need to have evening meals after 6 pm. I do not feel hungry. I am very positive about being on the right track. The ketosis measured with the keto-sticks indicate moderate level. Based on the negative kcal averages I logged, my calculus indicates that I should lose about 1 Kg per 5 days. I guess that is still in the limits of healthy dieting and is also sustainable.
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101.1 kg
これまでの減量分: 6.9 kg.
残り: 26.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 09月 29日:
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823 kcal
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脂質: 42.65g | たんぱく質: 89.58g | 炭水化物: 15.42g.
昼食: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. 夕食: Boiled Egg, Cheddar Cheese, Pork Chop, Sauerkraut (Low Sodium, Canned). 軽食/その他: Sour Cucumber Pickle, Pork Meatballs. もっと...
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3238 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 8 時間, 運転 - 30 分, 睡眠 - 8 時間 30 分, 家事 - 30 分, 休憩 - 5 時間 30 分. もっと...
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週に2.2 kg減量中
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