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Continued to loss, even without the exercise, restricting the calories. Back was better this morn and will actually go back to the walking this morn and see how the back reacts. Still no gym on the horizon, back is till too stiff.. Maybe Monday ..
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85.1 kg
これまでの減量分: 3.4 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 26日:
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1186 kcal
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脂質: 35.91g | たんぱく質: 137.03g | 炭水化物: 83.26g.
朝食: Protein-Riegel, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 昼食: Onions, Tomatoes, Turkey Light Meat. 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Seitenbacher Protein-Riegel. もっと...
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2496 kcal
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運動:
家事 - 2 時間, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 13 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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