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Ok so having issues with irregularity is probably not helping my issues with the scale right now. We leave next Monday for the Elk hunting trip. I'm trying to stop focusing so much on the number on the scale and looking forward to getting out and doing something I love. Hopefully I'll have a picture of a large bull elk to post when I get back.
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72.9 kg
これまでの減量分: 11.0 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 23日:
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1654 kcal
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脂質: 79.63g | たんぱく質: 62.83g | 炭水化物: 175.50g.
朝食: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Coffee with Cream and Sugar. 昼食: Qdoba Mexican Grill Chicken Queso Burrito, Mayfair Candy Store Candy Milk Chocolate Rocks, Yogurtland Cheesecake Bites, Andes Mint Candies, YoCream Irish Mint Nonfat Frozen Yogurt, Bob's Red Mill Unsweetened Shredded Coconut, Kiwi Fruit, Mangos, Blackberries, Blueberries, Strawberries. 夕食: Kraft Big Slice Pepper Jack Cheese, Gorton's Crunchy Golden Fish Sticks. もっと...
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2208 kcal
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運動:
ショッピング - 15 分, デスクワーク - 9 時間, 運転 - 30 分, 立つ - 15 分, 歩く（ゆっくり） - 時速3km - 15 分, 睡眠 - 8 時間, 休憩 - 5 時間 45 分. もっと...
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週に3.8 kg減量中
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