|
Yesterday was another high protein day, for me, close to 150 grams with less than that in carbs, 1360 calories, which is a bit low, but didn't feel hungry and did sleep a full 8 hours. Dropped another 300 grams, surprising, didn't expect that, sometimes too low a calorie count will cause me to go into a gaining mode, but there was a lot of physical activity yesterday. Good energy yesterday so really extended the hulkup push-up challenge for the day (160 push-ups (knee)) and crunches (300), along with some yardwork and some dumbbell exercises.
Energy level is again good this morn. Sunday lunch on the menu for today, a nice beef stew with veggies, so will go easy on the eating before then. Raining again, so no early am walk, hopefully will clear and we can go for a hike later.
|
85.6 kg
これまでの減量分: 2.9 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 09月 21日:
|
1708 kcal
|
脂質: 76.61g | たんぱく質: 109.41g | 炭水化物: 139.98g.
朝食: Cappuccino, Dinkelbrötchen, Butter, Blueberries, Edeka 1.5% Milk, Coffee. 昼食: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. 軽食/その他: Seitenbacher Protein-Riegel. もっと...
|
|
2362 kcal
|
運動:
歩く（ふつう） - 時速5km - 50 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
|
週に2.1 kg減量中
|