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recovering post hernia surgery so my activity is curtailed. fortunately my appetite is as well. i will not gain weight during my recovery! matter of fact i lost 4lb since wed (not water as i'm drinking more now than ever!)
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98.0 kg
これまでの減量分: 29.9 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 20日:
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523 kcal
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脂質: 27.23g | たんぱく質: 22.15g | 炭水化物: 49.24g.
朝食: Coffee with Cream, Chia Pudding. 昼食: Crab Cake, Tartar Sauce. 夕食: Prune Juice, Pickles. もっと...
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週に2.0 kg減量中
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