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Basically staying stable and prepping for a bigger loss next week. Feel much stronger today after a 175gr Protein day. Eggs, meat, magerquark (low-fat, high protein fresh cheese), 1800+ calories. Really gave myself some heavy protein to process on a gym day. Energy level this morn is much better. Even managed to drop a few grams.
Back to my higher-carb breakfast, have to study today, this German course is getting a bit more demanding now and need the brain food this morn. Back to high protein for the rest of the day with 5 small meals, but will try to keep it at or around 1600 calories and add some exercise. Setting up for next week. Stayed with the hulkup push-up challenge yesterday(70 push-ups (knee)), and added crunches as well(175) .. Dinner party coming up on the 27th, all bets are off for that (wine, desert, etc..), so will continue to hold the line till then ..
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85.9 kg
これまでの減量分: 2.6 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 20日:
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1344 kcal
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脂質: 33.94g | たんぱく質: 149.29g | 炭水化物: 116.97g.
朝食: Oatmeal, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Black Currants (European), Coffee. 昼食: Onions, Tomatoes, Skinless Chicken Breast. 夕食: Plain Yogurt, Onions, Cucumber (Peeled), Skinless Chicken Breast. 軽食/その他: Seitenbacher Protein-Riegel. もっと...
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2571 kcal
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運動:
庭仕事（ガーデニング） - 20 分, 休憩 - 16 時間 21 分, 歩く（ふつう） - 時速5km - 20 分, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, 運動マシン（ふつう） - 9 分, 睡眠 - 6 時間 30 分. もっと...
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週に0.7 kg減量中
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