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Another good weight loss day.. Almost back into the 180's. Joined the Hulk-up Challenge today as well, 5000 pushups in 12 weeks .. Did 15 this morning, till my heart threatened to leave on its own, will do more later.. Should be interesting to see how this develops .. In the meantime, did my pre-dawn hour walk, Gym today after school, and staying on the protein bars for the time being, they seem to be helping.. Time for breakfast, shower, and school.. Got my 60 pushups in, took four times, but it is on..
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86.5 kg
これまでの減量分: 2.0 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 17日:
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1279 kcal
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脂質: 39.35g | たんぱく質: 93.40g | 炭水化物: 159.05g.
朝食: Quinoa, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 昼食: Honeydew Melons, Tomatoes. 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Seitenbacher Protein-Riegel. もっと...
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3108 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 3 分, 自転車（のんびり） - 時速16km以下 - 8 分, 運動マシン（ふつう） - 21 分, ウエイトトレーニング（ふつう） - 46 分, 歩く（ふつう） - 時速5km - 45 分, 睡眠 - 6 時間 30 分, 休憩 - 11 時間 27 分, 運転 - 1 時間, デスクワーク - 3 時間. もっと...
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週に3.5 kg減量中
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