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Back to losing ways .. Good exercise and additional protein bars seems to keep the burning going, know it is not supposed to work that way, but it seems to for me. More of the same to follow today ..
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87.0 kg
これまでの減量分: 1.5 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 16日:
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1316 kcal
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脂質: 38.40g | たんぱく質: 101.02g | 炭水化物: 159.99g.
朝食: Oatmeal, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 昼食: Honeydew Melons, Bean Soup (Home Recipe). 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Seitenbacher Protein-Riegel. もっと...
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2469 kcal
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運動:
運転 - 1 時間, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 11 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.2 kg減量中
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