So I have totally fallen off the wagon. Started attending a boot camp a month ago and dropped a pant size almost immediately. After a couple of weeks I quit going. I had excuse after excuse - my boys are all in football and we don't get home until late, I'm sleep deprived, I don't feel good, etc etc. So I joined the 12 week accountability program to get these inches off, get healthy, and feel comfortable in my skin again! My goal is no longer weight driven but rather size driven. I'm currently in a 14 and my goal is a 10. Hoping to reach an 8 if possible, but I'd be ecstatic with a 10.

So today is day 1 of the Game Changer program. I got up and went to the 5am boot camp and am back to recording my food (although I'm no longer doing Atkins). I'm still trying to stay away from processed foods as much as possible and adding in more fruits (which mentally terrifies me after being low carb for so long). As of this morning I am finally mentally in this after a week of horrible eating in conjunction with lots of tears and fears of failure. My legs are like Jello after my workout this morning, but I'm anxious to see the inches falling off. Let's do this!
84.8 kg これまでの減量分: 13.6 kg.    残り: 16.8 kg.    ダイエット続き: まあまあ.

1440 kcal 脂質: 92.50g | たんぱく質: 81.00g | 炭水化物: 75.00g.   朝食: Grove Square Caramel Cappuccino K Cup, Atkins Day Break Creamy Chocolate Shake, Eggland's Best Cage Free Brown Eggs. 昼食: Jason's Deli Chicken Club Salad. 軽食/その他: Nature Valley Recharge Bar - Cherry Dark Chocolate, Planters Walnuts. もっと...
2846 kcal 運動: デスクワーク - 7 時間, 健康体操(ガッツリ、腕立て伏せなど) - 45 分, 休憩 - 8 時間   15 分, 睡眠 - 8 時間. もっと...
週に0.5 kg増量中

4 人のサポーター    いいね!   

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Good for you! Excuses don't burn calories! Now get moving, lol! 
2014年 09月 15日 投稿者: Suzi161

     
 

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