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Obviously hit a plateau but now maybe going down again. Slow but steady. Boy if I could lose a pound per day I would be ready for surgery by October. Don't think that will happen but I am sure going to try. Keeping the protein up is the hardest part, especially on fasting days. Today trying to keep the calories under 1200. Husband is gone.
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107.5 kg
これまでの減量分: 5.0 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 7日:
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1076 kcal
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脂質: 59.66g | たんぱく質: 59.31g | 炭水化物: 77.10g.
朝食: Bacon, Coffee, Chobani Coffee Creamer Sweet Cream. 昼食: V8 Original 100% Vegetable Juice (11.5 oz), Zucchini Ricotta Frittata. 夕食: Red Onions, Hard-Boiled Egg, Taylor Farms Iceberg Lettuce, Italian Salad Dressing, Elk Meat, Crystal Light Lemonade Drink Mix, Tomatoes. 軽食/その他: Apples. もっと...
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週に1.6 kg減量中
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 コメント
I had a hard time staying low cal, feeling full and getting enough protein until I started doing a protein shake for breakfast! While still low, my protein is slowly, but steadily increasing and I usually, not always, lose a little each day. I credit that a lot to my daily protein and collagen shake made with 1 C frozen fruit, 1 C almond milk, a Splenda packet, 1 scoop collagen powder and 1 scoop of Gold Standard Protein Whey. French Vanilla is my favorite and I mix up the flavors based on the fruit. Good luck!!!
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Montana Ranch Womanの体重の記録
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