Montana Ranch Woman
2021年 06月に参加しました
投稿
54
フォロー中
1
フォロワー
7
体重履歴

計量を始める
89.4 kg
これまでの減量分: 0 kg

現在の体重
89.4 kg
成績: 体重に変化ありません

目標の体重
81.6 kg
残り: 7.7 kg
I will be 70 this summer and figure that is quite a milestone.

My life: Born and raised Worcester MA, high school Dobbs Ferry NY, college New London CT. Worked in insurance and banking then joined the Navy. Received my commission as an ensign in 1977 Newport RI where I met my husband. Stationed on Adak AK the returned to Norfolk VA. Got married, had a son and a daughter, lived in Virginia Beach for 11 years then moved to Hawaii for 7 years. We retired from the Navy, and eventually moved to Montana where we happily reside (25 years). We live 90 miles outside Billings in rural MT.

I have always had to work on controlling my weight. I quit smoking in 2000 and immediately put on 30 pounds. That has creeped up as high as 50 pounds more. So I am on the downward trend again.

Health: pretty good. COPD under control. L3/L4 major issues which hinders my exercise, but my physical therapy exercises help. Trying acupuncture and I am very optimistic after one treatment. UPDATE Back has worsened, and it looks like surgery. Need to diet as surgeon doesn't like to fuse backs in people over 35BMI. Hoping he will do me (BMI38) if I show him a losing trend before I see him next week.

Love gardening (vegetables as I am no good with flowers or fruits). Love to knit but arthritis in my hands makes it hard. Can't tend my vegetables this year either. Husband watering and picking.

Montana Ranch Womanの体重の記録


フォロー中

Debbie Cousins
最後の計量: 週に3.7 kg増量中 Up
   

Montana Ranch Womanの料理帳

カロリー: 423kcal | 脂質: 34.48g | 炭水化物: 6.05g | たんぱく質: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
カロリー: 180kcal | 脂質: 8.73g | 炭水化物: 9.20g | たんぱく質: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
カロリー: 282kcal | 脂質: 21.96g | 炭水化物: 6.38g | たんぱく質: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
料理帳を全て表示

Montana Ranch Womanの最近の食べ物と運動


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