2022年 08月 6日の計量結果（日記のエントリーがない日）
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55.4 kg
これまでの減量分: 6.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 6日:
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2373 kcal
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脂質: 102.12g | たんぱく質: 160.91g | 炭水化物: 192.44g.
朝食: Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Oats, Fat Free Yoghurt, Strawberries , Almond Breeze Barista Blend, Stevia Sweet, Coffee, Cheesecake experiment. 昼食: Asian chicken with yoghurt, Rocket, Lettuce, Woolworths Halloumi Cheese, White Bread , Potato French Fries, Nola Mayonnaise, Cherry Tomatoes. 夕食: Woolworths Low Fat Yellow Coconut Chicken Curry. 軽食/その他: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Grenade Carb Killa Salted Caramel, Mochi, Protein blueberry muffins, Woolworths Roasted Seaweed Snack, Future Life High Protein Lite. もっと...
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週に0.4 kg減量中
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