2022年 08月 4日の計量結果（日記のエントリーがない日）
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55.5 kg
これまでの減量分: 6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 4日:
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1829 kcal
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脂質: 62.69g | たんぱく質: 160.24g | 炭水化物: 157.18g.
朝食: Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Fat Free Yoghurt, Oats, Strawberries . 昼食: Parmesan Cheese (Grated) , Woolworths Farfalloni, Chicken bolognese sauce. 夕食: Protein blueberry muffins, High Protein Brown Bread, Sliced Smoked Chicken, Mayonnaise, Egg White , Cheddar Cheese , Tomatoes, Asian chicken with yoghurt. 軽食/その他: Almond Breeze Barista Blend, Stevia Sweet, Coffee, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Blue Diamond Almond Milk Unsweetened, Grenade Carb Killa High Protein Bar - Cookie Dough, Grenade Carb Killa High Protein Shake - Cookies & Cream, Cheesecake experiment. もっと...
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週に0.5 kg増量中
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