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First week. 4 lbs. Have to work on getting carbs lower and start adding exercise. Have to fight not eating so I don't fall into starvation mode. Current goal: 1,600 calories, 40 carbs and shoot for 90 minutes of exercise per day. Blocks: Busy schedule, not cooking ahead, stress eating. Solutions: Organize schedule, short breaks every hour to walk around bldg., exercise.
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141.1 kg
これまでの減量分: 1.8 kg.
残り: 59.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 05月 26日:
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2061 kcal
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脂質: 131.44g | たんぱく質: 104.72g | 炭水化物: 116.78g.
朝食: eggs, cheddar cheese. 昼食: corn on the cob, cole slaw, baked beans. 夕食: pork roast, cheese cake, chicken salad . 軽食/その他: peanut butter. もっと...
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週に3.2 kg減量中
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